Side Items

Spicy Saut?ed Broccoli takes several minutes to prepare.

Spicy Saut?ed Broccoli takes several minutes to cook.

Spicy Saut?ed Broccoli makes 2 servings.

The ingredients for Spicy Saut?ed Broccoli are:

? lb fresh broccoli
1 tablespoon olive oil
1 tablespoon minced garlic
? teaspoon crushed red pepper
? teaspoon salt
? teaspoon pepper
? cup low-sodium chicken broth

Here is how you make Spicy Saut?ed Broccoli:

Cut broccoli into florets and stems into bite-sizepieces. Heat oil in a large saucepan overmedium heat. Add garlic and crushed redpepper; cook 1 minute or until garlic is tender.Add broccoli, salt and pepper, stirring to coatwell. Add broth; cover and steam 6 minutes oruntil broccoli is tender.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOVITAR.

The nutritional information for Spicy Saut?ed Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 116.2

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 263.0 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 5.3 g
• Protein: 5.7 g