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Spicy Stir-fried Broccoli takes several minutes to prepare.

Spicy Stir-fried Broccoli takes several minutes to cook.

Spicy Stir-fried Broccoli makes 8 servings.

The ingredients for Spicy Stir-fried Broccoli are:

2 tbsp Canola Oil
0.25 tsp Crushed red pepper
2 tbsp Sesame Seeds
2 lb Broccoli, chopped
2 cloves Garlic, crushed
0.5 tsp ground Ginger

Here is how you make Spicy Stir-fried Broccoli:

Heat oil in wok until hot. Add crushed red pepper and sesame seeds; stir broccoli. Continue to stir-fry until broccoli is tender-crisp. Add crushed garlic and ginger. Heat through.Serving Size:?Makes 8 1-cup servings

The nutritional information for Spicy Stir-fried Broccoli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 77.1

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 31.0 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 3.7 g
• Protein: 3.8 g