Side Items

Broccoli Stir Fry is for Dinner.

Broccoli Stir Fry takes 5 minutes to prepare.

Broccoli Stir Fry takes 5 minutes to cook.

Broccoli Stir Fry makes 2 servings.

The ingredients for Broccoli Stir Fry are:

1/4 cup water
2 teaspoons soy sauce
1/2 teaspoon arrowroot or corn starch
dash of truvia or other sweetener (optional)
2 teaspoons sesame oil (toasted sesame oil if possible)
1/2 cup sliced onion (cut into small strips)
1/2 pound broccoli, cut into florets and stems thinly sliced

Here is how you make Broccoli Stir Fry:

Mix together the water, arrowroot, optional sweetener, and soy sauce and set aside.Heat the sesame oil in a non-stick skillet, and stir fry the onion for a minute or two and then add the broccoli and continue to stir fry until as done as you like. (You may add a small amount of water and cover and steam briefly if the broccoli is not tender enough for you.)When the veggies are done, add the sauce ingredients and and stir fry about a minute until sauce clears.Serving Size: Divide recipe in half to make 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Broccoli Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 96.7

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 335.1 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 4.0 g
• Protein: 4.4 g

Broccoli Stir Fry is Asian cuisine.

The dietary needs meet for Broccoli Stir Fry is Vegetarian