Side Items

KETO Friendly Bun/Begal Base is for Side Dish.

KETO Friendly Bun/Begal Base takes 5 minutes to prepare.

KETO Friendly Bun/Begal Base takes 20 minutes to cook.

KETO Friendly Bun/Begal Base makes 4 servings.

The ingredients for KETO Friendly Bun/Begal Base are:

5 oz Cream Cheese
4 tbsp Butter, unsalted
3 serving Protein powder, Isopure Unflavored Whey Protein Isolate (1 scoop, 29g) (by CADMUS869)
1 large Egg, fresh, whole, raw
.25 tsp Salt
1.5 tsp Baking Powder

Here is how you make KETO Friendly Bun/Begal Base:

InstructionsPreheat oven to 350 degrees and grease a silicone donut mold.In a large mixing bowl combine cream cheese, butter and eggs with a hand mixer.Add salt, (optional garlic, onion), baking powder and protein powder to the mixture and combine with a hand mixture.Evenly distribute the batter into a 6 cavity silicone donut mold. Bake for 18 minutes.Allow to cool for 10 minutes and enjoy.Serving Size: 1 of 4 or 1 of 6 depending on how you divide it.Number of Servings: 4Recipe submitted by SparkPeople user GMCAULAY.

The nutritional information for KETO Friendly Bun/Begal Base is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.0

• Total Fat: 25.0 g
• Cholesterol: 123.8 mg
• Sodium: 639.9 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.0 g
• Protein: 23.1 g

The dietary needs meet for KETO Friendly Bun/Begal Base is Low Carb