Side Items

Buns takes several minutes to prepare.

Buns takes several minutes to cook.

Buns makes 6 servings.

The ingredients for Buns are:

? cup warm water (110? to 115? F.)

? teaspoon sugar

1 (1/4 oz) pkg. fast-acting dry yeast

? cup warm milk (110? to 115? F)

2 tablespoons butter, melted, cooled

2 to 2? cups whole wheat flour

2 tablespoons chopped fresh rosemary

1 teaspoon salt

Here is how you make Buns:

1. Place water, sugar and yeast in large bowl of stand mixer with paddle attachment. (Dough also can be made by hand.) Let stand 2 to 3 minutes or until yeast is dissolved. Add milk, butter and 1 cup of the flour; beat at low speed until combined. Add chopped rosemary and salt; beat until combined. With mixer running, slowly add whole wheat to form a soft dough. 2. Beat at medium-low speed 5 minutes or until smooth and elastic. (If making by hand, knead 10 minutes.) Place in greased medium bowl; cover with plastic wrap and towel. Let rise in warm place 30 minutes or until doubled in size. 3. Gently punch down dough to deflate; place on lightly floured surface. Divide into 6 pieces. Form each piece into a ball; place on parchment paper-lined baking sheet. Cover with towel; let stand 3 minutes. Cover with towel; let rise 15 minutes. 4. Let buns rise another 25 minutes or until almost doubled in size (dough should hold slight indentation when gently pressed). 5. Meanwhile, heat oven to 375?F. Lightly brush top of buns with egg white. Bake 20 minutes or until golden brown and bottoms sound hollow when gently tapped. Cool completely on wire rack.Number of Servings: 6Recipe submitted by SparkPeople user AMANDURRMAE.

The nutritional information for Buns is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.6

• Total Fat: 2.5 g
• Cholesterol: 0.4 mg
• Sodium: 433.7 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.1 g
• Protein: 6.8 g