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Lo Carb buns takes 10 minutes to prepare.

Lo Carb buns takes 30 minutes to cook.

Lo Carb buns makes 12 servings.

The ingredients for Lo Carb buns are:

1 tsp Garlic powder
3 tsp Garlic
0.50 cup Sesame Seeds
2 cup (8 fl oz) Water, tap
2 tsp Baking Soda
6 serving Egg white, large
1 tsp Cream Of Tartar
3 tsp Dried Oregano
2 serving 1 large egg (per the egg board) 50g
50 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)
120 gram(s) Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp)
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tbsp Nutiva organic extra virgin coconut oil
1 serving Himalayan Pink Sea Salt serving size 1 tsp (6 g)
75 gram Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF

Here is how you make Lo Carb buns:

1. Preheat the oven to 350F Place the sesame seeds into a blender and pulse until powdered.2. Put all dry ingredients with exception of the coconut flour. Place the flaxmeal, almond flour, protein powder, garlic power....3. ...dreied oregano, cream of tartar,...4. ... baking soda, Erythritol and salt. Mix the dry ingredients until well combined.5. Put the eggs, egg whites and coconut oil in onother bowl and mix well with a whisker.6. Add the egg mix and hot water to the dry ingredients and mix well. Or you can use a mixer.7. slowly add the coconut floour until you get a dense consistency - not liquid and also not too dry. If the mix is too moist add more coconut flour.8. Using a large spoon, create the buns by placing the batter on a baking tray, at least 2 cm apart. Sprinkle with seeds of you choice. I like poppy seeds.Serving Size:?12

The nutritional information for Lo Carb buns is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 180.8

• Total Fat: 11.2 g
• Cholesterol: 37.8 mg
• Sodium: 326.6 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 7.2 g
• Protein: 10.1 g