Side Items

Feaux Buns! takes 10 minutes to prepare.

Feaux Buns! takes 10 minutes to cook.

Feaux Buns! makes 8 servings.

The ingredients for Feaux Buns! are:

2.5 cup squash (about one smedium squash -that?s in between a small and medium!)
2 tsp fresh herbs, chopped (parsley and chives are best)
1 clove garlic, minced
3 eggs
1/4 cup coconut flour, sifted
1/2 tsp baking soda
1/4 tsp sea salt
1/3 cup olive oil for frying

Here is how you make Feaux Buns!:

If you haven?t already, bake your spaghetti squash until it can be easily scraped out with a fork. (For spaghetti squash: remove seeds, place in 400 degree oven for 25 minutes with water in the bottom of your pan).Be sure to drain any excess liquid from your squash. If there is too much moisture the fritters will not hold up to a sandwich. This step is crucial.Whisk eggs and add squash, garlic, and herbs. Combine. Next, add the sifted flour, baking soda, and salt. Combine.Grab a small wad of the mixture (these are Italian measurements, bear with me). Flatten to about 1/4 ? 1/2 inch thick. If your mixture is watery then simply squeeze some out when you are forming the fritters. Or you may add a little bit (2 tsp) coconut flour.Heat the olive oil in a pan on medium-high heat. Fry patties on each side about 2-3 minutes. Lay out on a paper towel after cooking. Assemble your sandwich. Add whatever you?d like! Tuna salad? Turkey? Burgers? You name it. Serving Size: makes 8 pattiesNumber of Servings: 8Recipe submitted by SparkPeople user SHARONH12.

The nutritional information for Feaux Buns! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 52.6

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 36.2 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 2.2 g
• Protein: 3.1 g