The recipe Mixed Fruit ON Whey Protein w Peanut Butter and Kate

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Mixed Fruit ON Whey Protein w Peanut Butter and Kate recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mixed Fruit ON Whey Protein w Peanut Butter and Kate!

Mixed Fruit ON Whey Protein w Peanut Butter and Kate

Mixed Fruit ON Whey Protein w Peanut Butter and Kate Recipe
Mixed Fruit ON Whey Protein w Peanut Butter and Kate

An emergency variation of my go-to green protein smoothie

How Long Does Mixed Fruit ON Whey Protein w Peanut Butter and Kate Recipe Take To Prepare?

Mixed Fruit ON Whey Protein w Peanut Butter and Kate takes 5 minutes to prepare.


How Long Does Mixed Fruit ON Whey Protein w Peanut Butter and Kate Recipe Take To Cook?

Mixed Fruit ON Whey Protein w Peanut Butter and Kate takes several minutes to cook.


How Many Servings Does Mixed Fruit ON Whey Protein w Peanut Butter and Kate Recipe Make?

Mixed Fruit ON Whey Protein w Peanut Butter and Kate makes 1 servings.


What Are The Ingredients For Mixed Fruit ON Whey Protein w Peanut Butter and Kate Recipe?

The ingredients for Mixed Fruit ON Whey Protein w Peanut Butter and Kate are:

1 serving Optimum nutrition whey isolate extreme choc. (by PABLO3)
.5 serving (Costco) Kirkland Natural Peanut Butter-Creamy (2 tbsp=serving)
2 cup, chopped Kale
1.25 cup (8 fl oz) Water, tap
16 serving water - ice cube (1) (by CORLISSTRIEDIT)
2 serving Dole Mixed Fruit


How Do I Make Mixed Fruit ON Whey Protein w Peanut Butter and Kate?

Here is how you make Mixed Fruit ON Whey Protein w Peanut Butter and Kate:

Put all non-frozen ingredients into blender. Blend well.Add frozen fruit and 2 cups ice cubes. Mix well on shake setting.Serving Size: 1 32-oz. servingNumber of Servings: 1Recipe submitted by SparkPeople user KATELJM.


What's The Nutritional Info For Mixed Fruit ON Whey Protein w Peanut Butter and Kate?

The nutritional information for Mixed Fruit ON Whey Protein w Peanut Butter and Kate is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 415.3
  • Total Fat: 10.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 240.7 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 34.9 g

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