The recipe Butternut Fritters

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Butternut Fritters recipe is a meal that takes several minutes to make. If you enjoy for , you will like Butternut Fritters!

Butternut Fritters

Butternut Fritters Recipe
Butternut Fritters

A South African family classic recipe, and welcome alternative to plain pancakes or the usual butternut side dish.

Butternut Fritters

How Long Does Butternut Fritters Recipe Take To Prepare?

Butternut Fritters takes several minutes to prepare.


How Long Does Butternut Fritters Recipe Take To Cook?

Butternut Fritters takes several minutes to cook.


How Many Servings Does Butternut Fritters Recipe Make?

Butternut Fritters makes 7 servings.


What Are The Ingredients For Butternut Fritters Recipe?

The ingredients for Butternut Fritters are:

1.5 cups cooked, drained and mashed butternut squash
0.5 cup flour
5ml baking powder
pinch of salt
1 egg
a little milk, if necessary
3ml cinnamon (optional)
2ml ground ginger (optional)
2ml masala curry powder (optional)

lemon (optional, for serving)

oil for frying (about 100ml in total)
cinnamon/sugar mix for sprinkling


How Do I Make Butternut Fritters?

Here is how you make Butternut Fritters:

Mix butternut and dry ingredients well, then add egg and mix until thoroughly blended. The mixture should not be very runny, but rather thick. Depending on how well the squash was drained, you might either have to add a little flour, or alternatively, a little milk to make the mixture more runny.Heat the oil in a pan and drop large spoonfuls of the mixture into the medium hot oil. Don't crowd the pan, these may become slightly bigger as they cook. Flip fritters after 3-5 minutes, and make sure they are hot in the middle and well cooked at the end. I flatten them somehwat after flipping.Dust with a cinnamon/sugar mixture and add lemon if required. Enjoy!Serving Size: makes about 7 frittersNumber of Servings: 7Recipe submitted by SparkPeople user BOTVOT.


What's The Nutritional Info For Butternut Fritters?

The nutritional information for Butternut Fritters is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 13.2 g
  • Cholesterol: 23.8 mg
  • Sodium: 13.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.2 g

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