Side Items

Cabbage with Saltfish takes several minutes to prepare.

Cabbage with Saltfish takes several minutes to cook.

Cabbage with Saltfish makes 3 servings.

The ingredients for Cabbage with Saltfish are:

1 1/2 cups Cabbage, Green, Raw/uncooked
3 oz Boned Salted Pollock
1/4 cup Cubed Ham
1/4 cup Onions, Diced
1/4 cup Diced Tomatoes
1/4 cup Peppers, Sweet, Green
2 tbsp Extra Virgin Olive Oil

Here is how you make Cabbage with Saltfish:

Cut up coarsely 1/2 head of cabbage or about 1.5 cups and wash in vinegar and waterCook salted pollock at least 2 or 3 times to remove the excess saltIn a sauce pan add 2 tbsp of of EVOO and saute onions, sweet pepper and tomatoes. Add salted pollock and diced ham to pan and season with salt and pepper to taste.Allow cabbage to steam for about 10 minutes. Number of Servings: 3Recipe submitted by SparkPeople user FREE2BE_FREE.

The nutritional information for Cabbage with Saltfish is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 120.3

• Total Fat: 4.9 g
• Cholesterol: 28.7 mg
• Sodium: 1,321.4 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.7 g
• Protein: 13.1 g