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Susan's Cajun bulgar dish takes 5 minutes to prepare.

Susan's Cajun bulgar dish takes 15 minutes to cook.

Susan's Cajun bulgar dish makes 4 servings.

The ingredients for Susan's Cajun bulgar dish are:

Bulgar Wheat, 160 gram(s)
Peppers, sweet, red, raw, sliced, .50 cup
Onions, raw, .50 cup, chopped
Yellow Sweet Corn, Frozen, 0.5 cup kernels
Bacon pieces, 75 gram(s)
*Chile flavored Oil, 3 tbsp
*Emerils Bayou Blast Seasoning, 2 tsp (or cajun seasoning of choice)

Here is how you make Susan's Cajun bulgar dish:

In a thick bottomed pan (like Dutch oven), add 1 tsp. of chile oil to pan on high heat. Add bulgar and saute for 3-4 minutes. Then, add water (according to directions) and bring to a boil.Reduce heat, cover, and let cook for about 10 minutes. Bulgar will be tender. Remove bulgar to a bowl.Bring remainder of chile oil on high heat and brown bacon bits. Add diced onion, and diced peppers and stir around. Cook until onions and peppers are soft and bacon is cooked completely.Add corn kernels to mixture and stir through.Add cajun seasoning to taste and add bulgar wheat back to pan. Mix thoroughly and taste. If necessary, add more seasoning.Serve. Number of Servings: 4Recipe submitted by SparkPeople user POOTERBUG.

The nutritional information for Susan's Cajun bulgar dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.7

• Total Fat: 18.2 g
• Cholesterol: 0.0 mg
• Sodium: 292.0 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 4.9 g
• Protein: 9.8 g