Side Items

Toasty Oat Cake and Applesauce Breakfast is for Breakfast.

Toasty Oat Cake and Applesauce Breakfast takes several minutes to prepare.

Toasty Oat Cake and Applesauce Breakfast takes several minutes to cook.

Toasty Oat Cake and Applesauce Breakfast makes 1 servings.

The ingredients for Toasty Oat Cake and Applesauce Breakfast are:

1/3 cup quick oats
1 tablespoon flour
1 1/2 teaspoons baking powder
2 teaspoons bulk Splenda or two packets
1/4 teaspoon cinnamon
2 egg whites
1/2 cup fatfree vanilla yogurt
1/4 teaspoon vanilla extract
1/2 cup sugarfree applesauce
Extra cinnamon to sprinkle on top (optional)

Here is how you make Toasty Oat Cake and Applesauce Breakfast:

Mix oats, flour, baking powder, Splenda and cinnamon. Stir in egg whites, yogurt and vanilla. Heat a nonstick skillet over low heat. Spray with cooking spray. Put half of oat mixture in skillet and spread out into a circle. Cook until golden brown on bottom, flip and cook until other side is golden brown. Repeat with remaining oat mixture. Top cakes with applesauce, sprinkle with cinnamon if desired.Note: Mixture will be thick. Don't thin with water or milk or it will be gummy. Fry cakes immediately after mixing for the same reason. If you feel you need more moisture add a bit more yogurt.Serving Size: Makes 1 serving of two pancakesNumber of Servings: 1Recipe submitted by SparkPeople user SEREPTAJANE.

The nutritional information for Toasty Oat Cake and Applesauce Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 313.6

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 881.7 mg
• Total Carbs: 58.5 g
• Dietary Fiber: 6.0 g
• Protein: 16.7 g

The dietary needs meet for Toasty Oat Cake and Applesauce Breakfast is Sugar Free