The recipe Pan-Cake

Made From Scratch Recipes

Pan-Cake recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Pan-Cake!

Pan-Cake

Pan-Cake Recipe
Pan-Cake

Low Fat: Low Carbs: Low sugar.

How Long Does Pan-Cake Recipe Take To Prepare?

Pan-Cake takes 10 minutes to prepare.


How Long Does Pan-Cake Recipe Take To Cook?

Pan-Cake takes 15 minutes to cook.



What Are The Ingredients For Pan-Cake Recipe?

The ingredients for Pan-Cake are:

Ingredients:
Milk, 1%, 1 fl oz
Egg, fresh, 1 medium
Water, tap, 2 fl oz
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry and milled)
Fat Free Sour Cream, 2 tbsp


How Do I Make Pan-Cake?

Here is how you make Pan-Cake:

I process the rolled oats through a mixer/processor to a flour texture.Add all ingredients into a bowl and mix for 2 minutes.Lightly spray skillet with olive oil, on medium heat dip 2tbs of batter out spread in skillet in a circle shape and cook till dark brown on both sides.Makes 7-8 cakes Serving Size:?makes 8 - 2tbs servings


What's The Nutritional Info For Pan-Cake?

The nutritional information for Pan-Cake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 31.3
  • Total Fat: 1.0 g
  • Cholesterol: 21.2 mg
  • Sodium: 15.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.6 g

What Dietary Needs Does Pan-Cake Meet?

The dietary needs meet for Pan-Cake is Low Fat


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