The recipe Sunflower Seed Cakes/Crepes

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Sunflower Seed Cakes/Crepes recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Sunflower Seed Cakes/Crepes!

Sunflower Seed Cakes/Crepes

Sunflower Seed Cakes/Crepes Recipe
Sunflower Seed Cakes/Crepes

Gluten Free & Grain Free

How Long Does Sunflower Seed Cakes/Crepes Recipe Take To Prepare?

Sunflower Seed Cakes/Crepes takes 3 minutes to prepare.


How Long Does Sunflower Seed Cakes/Crepes Recipe Take To Cook?

Sunflower Seed Cakes/Crepes takes 5 minutes to cook.


How Many Servings Does Sunflower Seed Cakes/Crepes Recipe Make?

Sunflower Seed Cakes/Crepes makes 2 servings.


What Are The Ingredients For Sunflower Seed Cakes/Crepes Recipe?

The ingredients for Sunflower Seed Cakes/Crepes are:

2 eggs beaten
2 TBSP ground raw sunflower seed
pinch of salt

1 Tbsp Coconut Oil (approx)


How Do I Make Sunflower Seed Cakes/Crepes?

Here is how you make Sunflower Seed Cakes/Crepes:

Melt a little of the coconut oil in a nonstick skilletWhisk eggs, ground seeds and salt. Pour 1/4 into skillet and tilt to spread batter if you want thin crepes or wraps. Flip when it's set.Serving Size: Makes 4 crepes - 2 per servingNumber of Servings: 2Recipe submitted by SparkPeople user GEORGIAGAL.


What's The Nutritional Info For Sunflower Seed Cakes/Crepes?

The nutritional information for Sunflower Seed Cakes/Crepes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 18.7 g
  • Cholesterol: 186.0 mg
  • Sodium: 70.4 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.0 g

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