Side Items

Organic Kale n Carrot blend. is for Dinner.

Organic Kale n Carrot blend. takes 5 minutes to prepare.

Organic Kale n Carrot blend. takes 15 minutes to cook.

Organic Kale n Carrot blend. makes 1 servings.

The ingredients for Organic Kale n Carrot blend. are:

20 oz carrots (I used "bunny-luv from grimmway farms)
2.25 cups chicken broth (Pacific organic free range brand)
2 Tablespoons canolia oil
1 pound kale greens (fresh organic)
1 onion (I used medium) semi chopped
1 clove garlic (smashed and chopped)

Here is how you make Organic Kale n Carrot blend.:

Stock pot: heat oil and add onion and carrots... very low heat ... until onions begin to look glossy.Add 3/4 cup broth and kale, cover and simmer 8-15 or to desired doneness..... add remaining broth as needed while cooking and any seasonings you desire. The longer you simmer the more tender carrotts and limp the greens. Depends on your prefference.Serving Size: 7-8 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user BLUEBIRDNANNY.

The nutritional information for Organic Kale n Carrot blend. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 628.2

• Total Fat: 29.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,839.5 mg
• Total Carbs: 84.8 g
• Dietary Fiber: 20.4 g
• Protein: 21.9 g