Side Items

Couscous with sauteed vegetables (carrot/pepper/onion) takes 30 minutes to prepare.

Couscous with sauteed vegetables (carrot/pepper/onion) takes 20 minutes to cook.

Couscous with sauteed vegetables (carrot/pepper/onion) makes 6 servings.

The ingredients for Couscous with sauteed vegetables (carrot/pepper/onion) are:

coucous
chicken stock or broth
butter
olive oil
garlic, 2 cloves diced
onion. .25 red or white, diced
pepper red/green/yellow = your choice, 1 whole and diced
carrots = baby or whole = your choice, diced

Here is how you make Couscous with sauteed vegetables (carrot/pepper/onion):

1 C liquid made up of .25 cup of stock (homemade) or broth and the rest water.Bring to a boilAdd couscous, cover and remove from heatOnce set-up put into large bowl and add butter, salt and pepper and mix. Set asideto saute pan add 1 Tbsp olive oil. Once hot add diced onion and garlicOnce translucent and bell pepper and carrotssaute until tender.Add to the couscous mixture and mix.Serves six 1/2 cup servings Number of Servings: 6Recipe submitted by SparkPeople user LACARAMBA7.

The nutritional information for Couscous with sauteed vegetables (carrot/pepper/onion) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 69.8

• Total Fat: 3.0 g
• Cholesterol: 1.3 mg
• Sodium: 106.6 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.3 g
• Protein: 1.8 g