The recipe SMALL LIGHT CARROT SOUFFLE'

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SMALL LIGHT CARROT SOUFFLE' recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like SMALL LIGHT CARROT SOUFFLE'!

SMALL LIGHT CARROT SOUFFLE'

SMALL LIGHT CARROT SOUFFLE' Recipe
SMALL LIGHT CARROT SOUFFLE'

I CUT THIS RECIPE IN 1/2 AND LOWERED THE FAT. I ALSO USED SPLENDA BLEND INSTEAD OF SUGAR.IT ONLY INCREASED THE CALORIES BY 2.4 BUT USING THE SPLENDA BLEND REDUCED THE SUGAR AND INCREASES THE PROTEIN BY USING WHOLE GRAIN FLOUR

What Course Is SMALL LIGHT CARROT SOUFFLE'?

SMALL LIGHT CARROT SOUFFLE' is for Dinner.


How Long Does SMALL LIGHT CARROT SOUFFLE' Recipe Take To Prepare?

SMALL LIGHT CARROT SOUFFLE' takes several minutes to prepare.


How Long Does SMALL LIGHT CARROT SOUFFLE' Recipe Take To Cook?

SMALL LIGHT CARROT SOUFFLE' takes several minutes to cook.


How Many Servings Does SMALL LIGHT CARROT SOUFFLE' Recipe Make?

SMALL LIGHT CARROT SOUFFLE' makes 4 servings.


What Are The Ingredients For SMALL LIGHT CARROT SOUFFLE' Recipe?

The ingredients for SMALL LIGHT CARROT SOUFFLE' are:

3 1/2 CUPS CHOPPED CARROTS
1/3 CUP SPLEND SUGAR BLEND
1/8 CUP OIKOS PLAIN YOGURT
1.5 TBSP WHOLE GRAIN FLOUR
1 TBSP CANOLA OIL
1/2 TSP BAKING POWDER
1/2 TSP VANILLA EXTRACT
1/4 TSP SALT
3 LARGE EGG WHITES LIGHTLY BEATEN
COOKING SPRAY
1/2 TSP POWDERED SUGAR


How Do I Make SMALL LIGHT CARROT SOUFFLE'?

Here is how you make SMALL LIGHT CARROT SOUFFLE':

Preheat oven to 350?.Cook carrot in boiling water 15 minutes or until very tender; drain. Place carrot in a food processor; process until smooth. Add granulated sugar and next 7 ingredients (granulated sugar through eggs); pulse to combine.Spoon mixture into a 2-quart baking dish coated with cooking spray. Bake at 350? for 40 minutes or until puffed and set. Sprinkle with powdered sugar. Yield: 4 servings (serving size: 1/2 cup)Number of Servings: 4Recipe submitted by SparkPeople user INDEJAM09.


What's The Nutritional Info For SMALL LIGHT CARROT SOUFFLE'?

The nutritional information for SMALL LIGHT CARROT SOUFFLE' is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.6 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.8 g

What Dietary Needs Does SMALL LIGHT CARROT SOUFFLE' Meet?

The dietary needs meet for SMALL LIGHT CARROT SOUFFLE' is Low Fat


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