Side Items

Smashed Carrots is for Dinner.

Smashed Carrots takes 5 minutes to prepare.

Smashed Carrots takes 10 minutes to cook.

Smashed Carrots makes 1 servings.

The ingredients for Smashed Carrots are:

1 cup carrots diced or use baby carrots and you do not need to cut them
Water
Cilantro
salt and pepper for seasoning or MRS DASH Original blend

Here is how you make Smashed Carrots:

Cut and peel carrots into dice size pieces or use baby carrots and there is no need to cutadd to a sauce pan, and cover with water about 1 inch about the carrots, let boil until tender. Add to bowl and mash just like mash potatoes, add a little water if it seems too dry, add cilantro and season to tasteServing Size: makes one serving about a cupNumber of Servings: 1Recipe submitted by SparkPeople user STACINUNEZ1986.

The nutritional information for Smashed Carrots is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 52.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 88.3 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.6 g
• Protein: 1.2 g

The dietary needs meet for Smashed Carrots is Low Fat