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Sunshine Caserole takes 10 minutes to prepare.

Sunshine Caserole takes 60 minutes to cook.

Sunshine Caserole makes 6 servings.

The ingredients for Sunshine Caserole are:

1 Bag of California blend frozen vegetables
2/3 Cup nonfat milk
1 Tablespoon cornstarch
1 tsp. salt
1 tsp. pepper
2 tsp. Parsley
3 Tablespoons soft margarine, divided
1/2 Stack Ritz crackers, crushed
1/2 cup shredded colby or cheddar lowfat cheese
4 Tablespoons Parmesan cheese, grated

Here is how you make Sunshine Caserole:

Heat oven to 350 degrees.Open bag of vegetables and put into oven safe dish coated with nonstick spray. Mix milk cornstarch and spices together in a small bowl making sure that the cornstarch is completely dissolved. Pour milk over veggies. Top with crushed crackers. Put pats of butter over top. Sprinkle with both cheeses and bake for an hour. When casserole comes out, stir it once to blend and serve. 2/3 cup equals one serving. Number of Servings: 6Recipe submitted by SparkPeople user KAJORDAN73.

The nutritional information for Sunshine Caserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.2

• Total Fat: 5.4 g
• Cholesterol: 5.2 mg
• Sodium: 251.3 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.2 g
• Protein: 6.2 g

The dietary needs meet for Sunshine Caserole is Vegetarian