Side Items

Katy's Cashew Cheeze takes several minutes to prepare.

Katy's Cashew Cheeze takes several minutes to cook.

Katy's Cashew Cheeze makes 20 servings.

The ingredients for Katy's Cashew Cheeze are:

1 TB raw sesame seeds (or tahini), optional
1 cup raw cashews, soaked and drained, water reserved*
1/4-1/2 cup Nutritional yeast
1/2 tsp dijon mustard
juice of 1/2 a lemon
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp brown miso, optional
1/2 cup cashew soaking water
1/2 tsp salt

Here is how you make Katy's Cashew Cheeze:

1. Blend sesame seeds to a powder - I use a Vitamix but I've used my food processor to grind them before and it worked fine, you just have to scrape down the sides a couple times, skip this step if using tahini.2. Add remaining ingredients and process until smooth. 3. Taste and add more nutritional yeast if it doesn't seem "cheezy" enough or more lemon if it is flat, or any of the other ingredients (except cashews or sesame). Experiment!Serving Size:?Makes about 20 1 Tablespoon servingsNumber of Servings: 20Recipe submitted by SparkPeople user KATYJ112.

The nutritional information for Katy's Cashew Cheeze is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 44.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 63.2 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.7 g
• Protein: 2.1 g

The dietary needs meet for Katy's Cashew Cheeze is Vegan