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Whole Grain Apple and Ham Breakfast Casserole is for Breakfast.

Whole Grain Apple and Ham Breakfast Casserole takes 10 minutes to prepare.

Whole Grain Apple and Ham Breakfast Casserole takes 30 minutes to cook.

Whole Grain Apple and Ham Breakfast Casserole makes 8 servings.

The ingredients for Whole Grain Apple and Ham Breakfast Casserole are:

4 oz Sliced lean deli ham, chopped
3 apples, cored, peeled and diced
6 slices whole grain bread, cubed
1/2 cup Reduced fat cheddar cheese
8 egg whites
3/4 cup fat free half & Half
1/4 cup Grated Parmesan cheese

Here is how you make Whole Grain Apple and Ham Breakfast Casserole:

The night before, in a medium casserole dish, toss together the ham, apples, bread cubes, and cheddar cheese. Set aside.In a medium bowl, beat together egg whites and half & half. Pour egg mixture over the bread and meat. Use a fork to gently press the bread to help it absorb the liquid. Sprinkle the parmesan cheese over the casserole. Cover with foil, and refrigerate until morning.Preheat oven oven to 375 deg.Bake covered for 20 minutes, then remove foil and bake 10 more minutes or until puffed and golden brown.Serving Size: Divide evenly into 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BMCSTEVE.

The nutritional information for Whole Grain Apple and Ham Breakfast Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.5

• Total Fat: 3.3 g
• Cholesterol: 11.8 mg
• Sodium: 488.5 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.4 g
• Protein: 12.5 g

The dietary needs meet for Whole Grain Apple and Ham Breakfast Casserole is Low Fat