Side Items

Broccoli and Carrot Casserole takes 20 minutes to prepare.

Broccoli and Carrot Casserole takes 30 minutes to cook.

Broccoli and Carrot Casserole makes 6 servings.

The ingredients for Broccoli and Carrot Casserole are:

1 cup diced carrots
4 tsp butter, divided
1 cup shr. cheddar cheese
.5 cup non fat cottage cheese
2 cups fresh broccoli florets
1/4 cup chicken broth 99% fat free

Here is how you make Broccoli and Carrot Casserole:

In a large skillet, caute carrots, with 3 tsp butter and a bit of onion powder or minced onion until tender. Transfer to greased 1-1.2qt. baking dish. Top with .5 cup cottage cheese and 1/2 cup shr. cheddar. In the same skillet, saute broccoli in the remaining butter for 1 minute. Place over cheese, pour broth over all.Cover and bake at 350 degrees F for 25 minutes. Uncover, sprinkle with remaining cheddar. Bake 5 minutes longer or until cheese is melted and vegetables are tender. Season with salt and pepper. Serve using slotted spoon.Number of Servings: 6Recipe submitted by SparkPeople user JBRANNON001.

The nutritional information for Broccoli and Carrot Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.7

• Total Fat: 9.0 g
• Cholesterol: 28.3 mg
• Sodium: 262.3 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.5 g
• Protein: 8.3 g