The recipe BROCCOLI CASSEROLE (LIGHTENED UP)

Made From Scratch Recipes

BROCCOLI CASSEROLE (LIGHTENED UP) recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like BROCCOLI CASSEROLE (LIGHTENED UP)!

BROCCOLI CASSEROLE (LIGHTENED UP)

BROCCOLI CASSEROLE (LIGHTENED UP) Recipe
BROCCOLI CASSEROLE (LIGHTENED UP)

What Course Is BROCCOLI CASSEROLE (LIGHTENED UP)?

BROCCOLI CASSEROLE (LIGHTENED UP) is for Dinner.


How Long Does BROCCOLI CASSEROLE (LIGHTENED UP) Recipe Take To Prepare?

BROCCOLI CASSEROLE (LIGHTENED UP) takes several minutes to prepare.


How Long Does BROCCOLI CASSEROLE (LIGHTENED UP) Recipe Take To Cook?

BROCCOLI CASSEROLE (LIGHTENED UP) takes several minutes to cook.


How Many Servings Does BROCCOLI CASSEROLE (LIGHTENED UP) Recipe Make?

BROCCOLI CASSEROLE (LIGHTENED UP) makes 12 servings.


What Are The Ingredients For BROCCOLI CASSEROLE (LIGHTENED UP) Recipe?

The ingredients for BROCCOLI CASSEROLE (LIGHTENED UP) are:

Nutrition Facts

BROCCOLI CASSEROLE (LIGHTENED UP)

12 Servings

Amount Per Serving
Calories 152.9
Total Fat 10.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 2.0 g
Cholesterol 8.8 mg
Sodium 244.7 mg
Potassium 154.2 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 3.4 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.1 %
Copper 0.9 %
Folate 11.1 %
Iron 1.9 %
Magnesium 1.9 %
Manganese 6.1 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 2.8 %
Riboflavin 3.2 %
Selenium 1.3 %
Thiamin 2.3 %
Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


How Do I Make BROCCOLI CASSEROLE (LIGHTENED UP)?

Here is how you make BROCCOLI CASSEROLE (LIGHTENED UP):

BAKE AT 350 FOR 35 MINUTESServing Size: MAKES 12 1 CUP SERVINGSNumber of Servings: 12Recipe submitted by SparkPeople user RAVENBAR.


What's The Nutritional Info For BROCCOLI CASSEROLE (LIGHTENED UP)?

The nutritional information for BROCCOLI CASSEROLE (LIGHTENED UP) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 10.4 g
  • Cholesterol: 8.8 mg
  • Sodium: 244.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day