The recipe Cauliflower and Broccoli Casserole

Made From Scratch Recipes

Cauliflower and Broccoli Casserole recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Cauliflower and Broccoli Casserole!

Cauliflower and Broccoli Casserole

Cauliflower and Broccoli Casserole Recipe
Cauliflower and Broccoli Casserole

My grandma used to make this for me when I was little. One of the only ways I would eat veggies at 5-7 years old. LOL! I've modified it to make it a little more diet friendly since my wonderful grandma used to use about a pound of butter. LOL! This dish can also be made with just broccoli or just cauliflower, but I like the combination of the two.

What Course Is Cauliflower and Broccoli Casserole?

Cauliflower and Broccoli Casserole is for Side Dish.


How Long Does Cauliflower and Broccoli Casserole Recipe Take To Prepare?

Cauliflower and Broccoli Casserole takes 10 minutes to prepare.


How Long Does Cauliflower and Broccoli Casserole Recipe Take To Cook?

Cauliflower and Broccoli Casserole takes 15 minutes to cook.


How Many Servings Does Cauliflower and Broccoli Casserole Recipe Make?

Cauliflower and Broccoli Casserole makes 4 servings.


What Are The Ingredients For Cauliflower and Broccoli Casserole Recipe?

The ingredients for Cauliflower and Broccoli Casserole are:

1 cup broccoli
1 cup cauliflower
2-3 slices of Kraft American Cheese (or to taste. I add enough to lightly cover the top of the veggies)
10-15 crushed Ritz crackers
1 Tbs butter (optional)


How Do I Make Cauliflower and Broccoli Casserole?

Here is how you make Cauliflower and Broccoli Casserole:

Par cook the broccoli and cauliflower until just tender. I normally sautee the veggies in a non-fat cooking spray for about 5-10 minutes. Once tender, place veggies in small casserole dish. Top with cheese and crackers. Crumble butter over the crust, if desired - it makes for a nice golden crust but it tastes just fine without it :)Bake in a 400* oven for 10-15 minutes, until crust is golden and crispy and the cheese is melted through.Enjoy!Serving Size: Makes approx. 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SLEDBETTER41.


What's The Nutritional Info For Cauliflower and Broccoli Casserole?

The nutritional information for Cauliflower and Broccoli Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 9.8 g
  • Cholesterol: 21.0 mg
  • Sodium: 301.3 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.9 g

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