Side Items

Jennifer's Broccoli Casserole is for Side Dish.

Jennifer's Broccoli Casserole takes 20 minutes to prepare.

Jennifer's Broccoli Casserole takes 75 minutes to cook.

Jennifer's Broccoli Casserole makes 7 servings.

The ingredients for Jennifer's Broccoli Casserole are:

2.5 cups or 1 box frozen chopped broccoli, thawed
1 can 98% fat free Campbell's cream of mushroom soup
1 cup Minute Rice
1/4 cup chopped raw onion
1/3 heaping cup chopped raw celery
3 TBSP I Can't Believe It's Not Butter Light, softened
7 TBSP Cheez Whiz, softened
1 cup water

Here is how you make Jennifer's Broccoli Casserole:

Preheat oven to 350 degrees. Mix all ingredients and pour into a 2 quart casserole dish, sprayed with Pam Bake uncovered for 1 hour and 15 minutes in preheated 350* oven. Makes 7 - 1 cup servings.Number of Servings: 7Recipe submitted by SparkPeople user GRIFF1234.

The nutritional information for Jennifer's Broccoli Casserole is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 175.4

• Total Fat: 6.9 g
• Cholesterol: 12.4 mg
• Sodium: 623.2 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 2.1 g
• Protein: 7.7 g

The dietary needs meet for Jennifer's Broccoli Casserole is Vegetarian