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Nhopi (Zimbabwean butternut and peanut butter casserole) takes 10 minutes to prepare.

Nhopi (Zimbabwean butternut and peanut butter casserole) takes 20 minutes to cook.

Nhopi (Zimbabwean butternut and peanut butter casserole) makes 4 servings.

The ingredients for Nhopi (Zimbabwean butternut and peanut butter casserole) are:

Water, 1 cup
Peanut Butter, smooth style, 4 tbsp (or to taste)
Brown Sugar, 3 tsp packed
Salt, 1 tsp
1 Butternut Squash (approx. 4.5 cup, cubes)

Here is how you make Nhopi (Zimbabwean butternut and peanut butter casserole):

1. Peel and cube the butternut squash.2. Bring the water to boil and add the butternut, salt and sugar.3. Cook until the butternut is tender.4. Once the butternut is tender, mash and add the peanut butter.5. Mix well.6. Serve.Serving Size: 4 3/4-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user RUERUECHIKA.

The nutritional information for Nhopi (Zimbabwean butternut and peanut butter casserole) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.1

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 667.6 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 7.7 g
• Protein: 6.1 g