The recipe Cabbage Quiche Casserole by Tamera

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Cabbage Quiche Casserole by Tamera recipe is a Lunch meal that takes 35 minutes to make. If you enjoy for Lunch, you will like Cabbage Quiche Casserole by Tamera!

Cabbage Quiche Casserole by Tamera

Cabbage Quiche Casserole by Tamera Recipe
Cabbage Quiche Casserole by Tamera

Okay this is for hard core dieters! When you want Quiche but need to keep the calories ultra low, this one might work for you. Although not my favoite recipe it does fill the bill when getting over that plateau! carbs out of the picture?

What Course Is Cabbage Quiche Casserole by Tamera?

Cabbage Quiche Casserole by Tamera is for Lunch.


How Long Does Cabbage Quiche Casserole by Tamera Recipe Take To Prepare?

Cabbage Quiche Casserole by Tamera takes 10 minutes to prepare.


How Long Does Cabbage Quiche Casserole by Tamera Recipe Take To Cook?

Cabbage Quiche Casserole by Tamera takes 35 minutes to cook.


How Many Servings Does Cabbage Quiche Casserole by Tamera Recipe Make?

Cabbage Quiche Casserole by Tamera makes 2 servings.


What Are The Ingredients For Cabbage Quiche Casserole by Tamera Recipe?

The ingredients for Cabbage Quiche Casserole by Tamera are:

Cabbage, fresh, 4 cup, chopped
egg white, fresh, 2 large
Swiss Cheese, 1.5 slice shredded (1 oz)
Milk, 2%, 1 cup
Parmesan Cheese, grated, 2 tbsp
Onion, 1/4 medium slices thinly
Garlic powder, onion powder, salt, pepper, paprika, parsley to taste


How Do I Make Cabbage Quiche Casserole by Tamera?

Here is how you make Cabbage Quiche Casserole by Tamera:

Saute cabbage with onion in sauce pan until tender crisp.Mix egg, cheeses, milk and spices together. Pour over cabbage in glas baking dish.Bake 30 - 35 minutes. Serving Size:?2 - 2 cup servings


What's The Nutritional Info For Cabbage Quiche Casserole by Tamera?

The nutritional information for Cabbage Quiche Casserole by Tamera is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 10.4 g
  • Cholesterol: 33.5 mg
  • Sodium: 307.9 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 19.1 g

What Dietary Needs Does Cabbage Quiche Casserole by Tamera Meet?

The dietary needs meet for Cabbage Quiche Casserole by Tamera is Low Carb


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