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Carmalized cauliflower and mushroom casserole takes 30 minutes to prepare.

Carmalized cauliflower and mushroom casserole takes 30 minutes to cook.

Carmalized cauliflower and mushroom casserole makes 12 servings.

The ingredients for Carmalized cauliflower and mushroom casserole are:

1 pound / 453 gr brown mushrooms (or white button), cleaned and chopped
2 medium cauliflower head washed, trimmed, cored and cut into florets
1 large onion finely chopped
4 cloves garlic finely chopped
4 tablespoons olive oil
1/2 teaspoon fine grain sea salt
ground pepper
3 large free-range organic eggs
1 cup sharp cheddar cheese), shredded
3/4 cup Greek yogurt (or sour cream)
1/2 cup Parmesan cheese grated
handful fresh parsley leaves

Here is how you make Carmalized cauliflower and mushroom casserole:

Preheat oven to 425?F (220?C) and place a rack in the middle. Rub a medium-large baking dish with a bit of olive oil and set aside.Spread cauliflower florets in an even layer on a rimmed baking sheet. Drizzle over 1 tablespoon of olive oil and sprinkle with coarse salt and pepper. Roast in the oven for 30 minutes or until the cauliflower is lightly caramelized, turning once.In the meantime, in a large skillet over medium-high heat saute? the mushrooms in ? tablespoon of olive oil sprinkled with a couple of pinches of salt. Stir every minute or so until the mushrooms have released their liquid and have browned a bit. Add the onions and cook for another 4 to 5 minutes until translucent. Stir in the garlic, cook for another minute and remove from the heat.When the cauliflower is ready, add to the skillet and stir until combined.In a large bowl combine eggs, cheese and Greek yogurt. Add cauliflower mushroom mixture, stir until well combined and turn out into your prepared baking dish. Sprinkle with Parmesan cheese and cover with foil.Lower oven temperature to 350?F (175?C).Bake in the oven for 30 minutes. Remove the foil and bake for 10 minutes, until golden around the edges.Sprinkle with chopped fresh parsley before serving.Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user JDUBLANKO.

The nutritional information for Carmalized cauliflower and mushroom casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 172.0

• Total Fat: 12.4 g
• Cholesterol: 19.6 mg
• Sodium: 286.8 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.2 g
• Protein: 8.8 g