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Healthier Sweet Potato Casserole takes several minutes to prepare.

Healthier Sweet Potato Casserole takes several minutes to cook.

Healthier Sweet Potato Casserole makes 10 servings.

The ingredients for Healthier Sweet Potato Casserole are:

Casserole Ingredients:

4 sweet potatoes, peeled and cubed
2 Tbsp light butter
? cup sugar
2 eggs, lightly beaten
2 tsp vanilla
fl? tsp salt
? tsp nutmeg, ground
? tsp cinnamon, ground

Topping Ingredients:
? cup brown sugar, packed
1/3 cup flour
? - 3/4 cup chopped pecans
1/3 cup light butter

Here is how you make Healthier Sweet Potato Casserole:

Preheat oven to 350 degrees. Lightly spray a 2 quart baking dish with cooking spray.Peel, cube, and boil sweet potatoes in water. Drain. Mash sweet potatoes with butter until smooth. Add sugar, lightly beaten eggs, vanilla, salt, nutmeg, and cinnamon; mix thoroughly. Pour into baking dish.Combine all topping ingredients; mix well with a fork. Sprinkle crumbs on top of sweet potatoes. Bake for 30-40 minutes or until topping is golden brown. Serving Size: 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user RICKLYK1.

The nutritional information for Healthier Sweet Potato Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 219.3

• Total Fat: 6.9 g
• Cholesterol: 37.1 mg
• Sodium: 201.5 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 2.1 g
• Protein: 2.8 g