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Vegan sweet potato casserole takes several minutes to prepare.

Vegan sweet potato casserole takes several minutes to cook.

Vegan sweet potato casserole makes 16 servings.

The ingredients for Vegan sweet potato casserole are:

8.0 sweetpotato, 5" long Sweet potato
1.0 small (6" to 6-7/8" long) Banana, fresh
4.0 tbsp Maple Syrup
2.0 tbsp Molasses, blackstrap
1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1.0 oz Sunflower Seeds, without salt
2.0 1tsp Olive Oil
1.0 cup, halves Pecans

Here is how you make Vegan sweet potato casserole:

Roast sweet potatoes 1 hour at 425. Roast bananas 15 mins 400. Mash potato and bannana. Grind sunflower seeds and mix with ground flaxseed and olive oil. Mix everything together except pecans. Blend with immersion blender. Add coconut milk or almond milk if needed to thin out.bake 30 mins at 375. Top with toasted pecans.Serving Size: 1 half cupNumber of Servings: 16.0Recipe submitted by SparkPeople user PAULA_LOU.

The nutritional information for Vegan sweet potato casserole is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 158.5

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 10.4 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.2 g
• Protein: 2.3 g