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Freezer Casserole, low sodium is for Dinner.

Freezer Casserole, low sodium takes 30 minutes to prepare.

Freezer Casserole, low sodium takes 60 minutes to cook.

Freezer Casserole, low sodium makes 8 servings.

The ingredients for Freezer Casserole, low sodium are:

Green Beans, fresh, cut to 1" pieces, about 4 cups
Sweet Corn Kernels, Frozen, 2 cups
Yellow Onion, 1 large, chopped
Red Pepper, 1 medium, chopped
Spinach, fresh, 1 bunch, chopped

Neufchatel Cheese, 8 oz pkg.
Milk, nonfat, 4 cups
Oat Flour, 1/2 cup
Egg whites, 3 large

Cabbage, fresh, 1 medium head, shredded

Here is how you make Freezer Casserole, low sodium:

preheat oven to 375 degreesblend together cream cheese, egg whites, and 1 cup of milk. I do this right in the casserole dish with a fork to avoid extra dishes. whisk the remaining milk and the oat flour into the mixture.combine all vegetables EXCEPT cabbage in the casserole dish with the sauce mixture and fold all together.cover and bake on middle rack for about 30-45 minutes, until green beans are to your liking.fold in shredded cabbage and return to oven for approximately 3-5 minutes under broiler. WATCH CAREFULLY to avoid burning the top.Serving Size:?approximately 8 1-1/2 cup servings

The nutritional information for Freezer Casserole, low sodium is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 258.4

• Total Fat: 8.3 g
• Cholesterol: 24.0 mg
• Sodium: 245.5 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 8.0 g
• Protein: 15.2 g