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Spinach Crumb Casserole takes several minutes to prepare.

Spinach Crumb Casserole takes several minutes to cook.

Spinach Crumb Casserole makes 4 servings.

The ingredients for Spinach Crumb Casserole are:

1 (10 oz) package chopped spinach, thawed and squeezed dry
1 egg, beaten
1/2 cup skim milk
1/4 cup shredded cheddar cheese
1 Tbsp chopped onion
1/4 cup seasoned bread crumbs
1 Tbsp Smart Balance Light, melted

Here is how you make Spinach Crumb Casserole:

1. Preheat oven to 350 degrees.2. Saute onion until soft, about 5 minutes.3. In a large bowl, combine the spinach, egg, milk, cheese and onion. Pour into a greased 1 quart baking dish.4. Combine bread crumbs and butter. Sprinkle over the top.5. Bake uncovered for 25 to 30 minutes.Number of Servings: 4Recipe submitted by SparkPeople user ANGIE_1230.

The nutritional information for Spinach Crumb Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.9

• Total Fat: 5.3 g
• Cholesterol: 54.9 mg
• Sodium: 263.1 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.1 g
• Protein: 7.0 g