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Spinach-Zucchini Casserole is for Dinner.

Spinach-Zucchini Casserole takes 15 minutes to prepare.

Spinach-Zucchini Casserole takes 30 minutes to cook.

Spinach-Zucchini Casserole makes 6 servings.

The ingredients for Spinach-Zucchini Casserole are:

2 small zucchini, shredded
1/4 cup finely chopped onion
1 cup bread crumbs (you could substitute rice or pasta or leave out those carbs altogether)2 cups fresh baby spinach leaves
1 cup shredded reduced fat mozzarella cheese
1 medium fresh tomato, peeled and chopped - do not discard juice
basil
oregano
parsley
chili powder
garlic powder

Here is how you make Spinach-Zucchini Casserole:

Spray casserole dish lightly with cooking spray. Make three layers: zucchini first, chopped onion, bread crumbs, sprinkling of each spice (go lighter on basil & oregano), spinach leaves, mozzarella. Before adding the last layer of mozzarella, spread the chopped tomatoes with their juice on top. Add the remaining cheese and bake in 350F oven for approximately 30 minutes until cheese is golden and casserole is bubbly.Let the dish sit for a few minutes before serving. Makes approximately 6 half cup servings.Number of Servings: 6Recipe submitted by SparkPeople user ANGELAHELWIG.

The nutritional information for Spinach-Zucchini Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.6

• Total Fat: 4.7 g
• Cholesterol: 10.2 mg
• Sodium: 293.2 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.2 g
• Protein: 8.3 g

The dietary needs meet for Spinach-Zucchini Casserole is Vegetarian