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No Guilt Squash Casserole is for Dinner.

No Guilt Squash Casserole takes 15 minutes to prepare.

No Guilt Squash Casserole takes 25 minutes to cook.

No Guilt Squash Casserole makes 10 servings.

The ingredients for No Guilt Squash Casserole are:

4 C sliced Summer Squash
1/2 Sweet Onion
2 Tbsp Butter, unsalted
1/4 C Bread Crumbs
3/4 C 2% shredded Cheddar
1/2 C 1% Milk
1 Egg
1 tsp Black Pepper

Here is how you make No Guilt Squash Casserole:

Preheat oven to 400 degrees F (200 degrees C).Place squash and onion in a large skillet over medium heat. Pour in a small amount of water. Cover, and cook until squash is tender, about 5 minutes. Drain well, and place in a large bowl.In a medium bowl, mix together bread crumbs and cheese. Stir half of the cracker mixture into the cooked squash and onions. In a small bowl, mix together egg and milk, then add to squash mixture. Stir in melted butter, and season with pepper. Spread into a 9x13 inch baking dish. Sprinkle with remaining cracker mixture.Bake in preheated oven for 25 minutes, or until lightly browned.Serving Size: makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user TIFFERM.

The nutritional information for No Guilt Squash Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 77.6

• Total Fat: 5.0 g
• Cholesterol: 31.3 mg
• Sodium: 102.6 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.8 g
• Protein: 4.1 g

The dietary needs meet for No Guilt Squash Casserole is Low Fat