Side Items

Cauliflower "Couscous" with Asparagus Tips is for Side Dish.

Cauliflower "Couscous" with Asparagus Tips takes 15 minutes to prepare.

Cauliflower "Couscous" with Asparagus Tips takes 3 minutes to cook.

Cauliflower "Couscous" with Asparagus Tips makes 4 servings.

The ingredients for Cauliflower "Couscous" with Asparagus Tips are:

8 spear tip (2" long or less) Asparagus, fresh
4 cup Cauliflower, raw , cut into 1" pieces
.5 cup, diced Celery, raw (tender inner stalks)
.25 cup, chopped Green Onions,
2 tbls. Fresh Lemon Juice & 1 tsp. Zest
2 clove Garlic, crushed
2 tbsp OLIVE OIL, Extra Virgin, Organic
0.25 tsp Himalayan Pink Sea Salt
0.25 tsp Fresh Ground Black Pepper
1 tbls. Herbes d' Provence
Sliced Almonds for Garnish (opt)

Here is how you make Cauliflower "Couscous" with Asparagus Tips:

Bring 2 qts of water in large pot to boil. Cut Cauliflower into 1" pieces. Cut Asparagus tips into 1 1/2 pieces. Combine minced garlic, Lemon Juice & zest, olive oil, spices and salt & pepper. Toss Cauliflower & Asparagus into boiling water and blanch for 2 minutes. Drain and rinse under cold water, blot with paper towels. Place in fridge to chill. When chilled, toss together with green onion, celery and marinade. Serve with a sprinkle of sliced almonds if desired.Serving Size: Makes four 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MYHEALTHYLIFE64.

The nutritional information for Cauliflower "Couscous" with Asparagus Tips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 97.0

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 188.8 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 3.1 g
• Protein: 2.5 g

The dietary needs meet for Cauliflower "Couscous" with Asparagus Tips is Vegetarian