The recipe Mashed Cauliflower and Avocado

Made From Scratch Recipes

Mashed Cauliflower and Avocado recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Mashed Cauliflower and Avocado!

Mashed Cauliflower and Avocado

Mashed Cauliflower and Avocado Recipe
Mashed Cauliflower and Avocado

Instead of Mashed potatoes!

What Course Is Mashed Cauliflower and Avocado?

Mashed Cauliflower and Avocado is for Dinner.


How Long Does Mashed Cauliflower and Avocado Recipe Take To Prepare?

Mashed Cauliflower and Avocado takes 5 minutes to prepare.


How Long Does Mashed Cauliflower and Avocado Recipe Take To Cook?

Mashed Cauliflower and Avocado takes 30 minutes to cook.


How Many Servings Does Mashed Cauliflower and Avocado Recipe Make?

Mashed Cauliflower and Avocado makes 7 servings.


What Are The Ingredients For Mashed Cauliflower and Avocado Recipe?

The ingredients for Mashed Cauliflower and Avocado are:

1 Avocado fruit without skin and seed
1 medium head Cauliflower (5-6" dia)
2 cloves Garlic
1 Tbsp Land O Lakes, Margarine, Soft,
3 tbsp Cream Cheese
1/2 cup Skim Milk




How Do I Make Mashed Cauliflower and Avocado?

Here is how you make Mashed Cauliflower and Avocado:

Chop Cauliflower cook in pot or steam in microwavePut all ingredients into food processer chop fine or into paste. Then season to taste. Makes about 6-8 1 cup servings.Number of Servings: 7Recipe submitted by SparkPeople user SPAZMAZZ.


What's The Nutritional Info For Mashed Cauliflower and Avocado?

The nutritional information for Mashed Cauliflower and Avocado is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 7.7 g
  • Cholesterol: 7.2 mg
  • Sodium: 69.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.2 g

What Dietary Needs Does Mashed Cauliflower and Avocado Meet?

The dietary needs meet for Mashed Cauliflower and Avocado is Vegetarian


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