Side Items

cauliflower escallop takes 20 minutes to prepare.

cauliflower escallop takes 20 minutes to cook.

cauliflower escallop makes 8 servings.

The ingredients for cauliflower escallop are:

2T. melted Butter
1 1/2 c Kellogg's Corn Flakes Cereal; crushed to 3/4 c
1/4 t. Garlic powder
4 c Cauliflower
1 cubeChicken bouillon
3/4 c hot water
1/4 c Butter
1/4 Flour
1/4 t. Pepper, white
1 c. Milk, nonfat
1 c. Green Onions,sliced

Here is how you make cauliflower escallop:

Preheat oven to 350 degrees. Combine 2 T butter w/ corn flakes and garlic powder. set aside for topping. Cook caulifower in small amt of water until almost tender; Drain well. Set aside. Dissolve bouillon cuber in 3/4 c of hot water. set asideIn large saucepan, melt 1/4 c butter over low heat. sitr in four and pepper. add bouillon and milk gradually, stirring until smooth. Increase heat to medium and cook until bubbly and thickened, stirring constantly. Remove from heat. Stir in green onions and cauliflower. Spoon mixture into a 1 1/2 qt glass baking dish. Sprinkle cereal mixture evently over top. Bake about 20 min or until thoroughly heated.Number of Servings: 8Recipe submitted by SparkPeople user PEYTONT1.

The nutritional information for cauliflower escallop is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.2

• Total Fat: 9.0 g
• Cholesterol: 23.6 mg
• Sodium: 223.8 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.9 g
• Protein: 3.2 g