The recipe Cauliflower and Carrot Greek Mash-Up

Made From Scratch Recipes

Cauliflower and Carrot Greek Mash-Up recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Cauliflower and Carrot Greek Mash-Up!

Cauliflower and Carrot Greek Mash-Up

Cauliflower and Carrot Greek Mash-Up Recipe
Cauliflower and Carrot Greek Mash-Up

A unique twist on "mashed potatoes"

What Course Is Cauliflower and Carrot Greek Mash-Up?

Cauliflower and Carrot Greek Mash-Up is for Side Dish.


How Long Does Cauliflower and Carrot Greek Mash-Up Recipe Take To Prepare?

Cauliflower and Carrot Greek Mash-Up takes 30 minutes to prepare.


How Long Does Cauliflower and Carrot Greek Mash-Up Recipe Take To Cook?

Cauliflower and Carrot Greek Mash-Up takes 20 minutes to cook.


How Many Servings Does Cauliflower and Carrot Greek Mash-Up Recipe Make?

Cauliflower and Carrot Greek Mash-Up makes 3 servings.


What Are The Ingredients For Cauliflower and Carrot Greek Mash-Up Recipe?

The ingredients for Cauliflower and Carrot Greek Mash-Up are:

1. Half a head of cauliflower
2. 3 oz baby carrots
3. 1/4 cup of Greek Yogurt
4. 1/2 cup of shredded cheddar cheese
5. 1/4 cup of finely grated Parmesan cheese
6. 1 tbsp garlic powder
7. Splash of Almond milk or skim milk
8. Salt and pepper to taste


How Do I Make Cauliflower and Carrot Greek Mash-Up?

Here is how you make Cauliflower and Carrot Greek Mash-Up:

Steam one half head of cauliflower and carrots for 20 min or until fork tender.In food processor add cauliflower, carrots, shredded cheese, yogurt, garlic powder then blend until smooth. If you like smoother add a splash of skim milk or I used Silk Almond milk and it tasted just fine. Serve immediately. Serving Size: Makes two cups of mash upNumber of Servings: 3Recipe submitted by SparkPeople user MELSIGMON.


What's The Nutritional Info For Cauliflower and Carrot Greek Mash-Up?

The nutritional information for Cauliflower and Carrot Greek Mash-Up is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 9.0 g
  • Cholesterol: 27.8 mg
  • Sodium: 310.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.0 g

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