The recipe Cauliflower Daiya Shreds Cassarole

Made From Scratch Recipes

Cauliflower Daiya Shreds Cassarole recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Cauliflower Daiya Shreds Cassarole!

Cauliflower Daiya Shreds Cassarole

Cauliflower Daiya Shreds Cassarole Recipe
Cauliflower Daiya Shreds Cassarole

Fast, easy (especially when made in microwave), tasty. Can be made vegan by replacing turkey slices with vegan alternative or cutting them out altogether.

How Long Does Cauliflower Daiya Shreds Cassarole Recipe Take To Prepare?

Cauliflower Daiya Shreds Cassarole takes 5 minutes to prepare.


How Long Does Cauliflower Daiya Shreds Cassarole Recipe Take To Cook?

Cauliflower Daiya Shreds Cassarole takes 30 minutes to cook.


How Many Servings Does Cauliflower Daiya Shreds Cassarole Recipe Make?

Cauliflower Daiya Shreds Cassarole makes 4 servings.


What Are The Ingredients For Cauliflower Daiya Shreds Cassarole Recipe?

The ingredients for Cauliflower Daiya Shreds Cassarole are:

Cauliflower, frozen, cooked, 2 ea 16 oz bags, mashed some
Smoked Turkey Breast (fat free), 4 slices, chopped
Cheese, Dairy-Free, Daiya, Cheddar Style, 1 cup
Onion, 0.5 cup, chopped and pre-cooked to translucent
Parkay, Squeeze Margarine, 1 Tbsp
Salt and Pepper to taste
Louisiana hot sauce to taste (optional)
Garlic powder to taste (optional)


How Do I Make Cauliflower Daiya Shreds Cassarole?

Here is how you make Cauliflower Daiya Shreds Cassarole:

Cook cauliflower and onions separately. Mash cauliflower with potato masher to make smaller pieces. Mix all ingredients together, spreading 1/4 cup of the cheese on top. Cook until all cheese is melty inside cassarole.Serving Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user STILLFLYIN.


What's The Nutritional Info For Cauliflower Daiya Shreds Cassarole?

The nutritional information for Cauliflower Daiya Shreds Cassarole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 8.9 g
  • Cholesterol: 9.0 mg
  • Sodium: 665.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 10.2 g

What Dietary Needs Does Cauliflower Daiya Shreds Cassarole Meet?

The dietary needs meet for Cauliflower Daiya Shreds Cassarole is Lactose Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day