Side Items

Cauliflower Amandine takes several minutes to prepare.

Cauliflower Amandine takes several minutes to cook.

Cauliflower Amandine makes 6 servings.

The ingredients for Cauliflower Amandine are:

1 large head cauliflower
1/4 Cup I Can't Believe Its Not Butter, Light
1/4 Cup Flour
1 Cup Skim Milk
1/2 Cup Sauterne
1/2 Cup Water
1/4 Cup Slivered Almonds
Salt and Pepper
1/4 Cup Grated 2 % Cheddar Cheese

Here is how you make Cauliflower Amandine:

Cut cauliflower into flowerettes and steam for 10 - 15 minutes. Prepare Sauce: Melt butter substitute and stir in flour. Add milk, wine and 1/2 cup water. Cook, stirring, until thick and smooth. Add almonds, salt and pepper. Drain cauliflower and place in greased baking dish. Pour sauce over top and sprinkle with grated cheese. Bake in 375 degree oven, 20 minutes. Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user NACARS.

The nutritional information for Cauliflower Amandine is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.8

• Total Fat: 7.4 g
• Cholesterol: 4.1 mg
• Sodium: 161.0 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 4.1 g
• Protein: 6.7 g