Side Items

Cauliflower Zippy is for Side Dish.

Cauliflower Zippy takes 10 minutes to prepare.

Cauliflower Zippy takes 15 minutes to cook.

Cauliflower Zippy makes 8 servings.

The ingredients for Cauliflower Zippy are:

.5 cups mayonnaise
.5 tablespoon minced onion
1 cup shredded cheddar cheese (fat free)
1 teaspoon mustard
1 head cauliflower

Here is how you make Cauliflower Zippy:

Cut cauliflower in pieces and place in 2 quart microwave bowl. Cook in microwave with 1 cup of water for 12-15 minutes or until tender. Mix mayonnaise, onion, .5 cup shredded cheddar cheese,and mustard in separate bowl. Drain cauliflower after cooking and add mayonnaise mixture. Stir and then top with other .5 cup of shredded cheddar cheese. Return to microwave for about 2-3 minutes. Serves about 6-8 servings.Nutritional information is for 8 servings. Can add other vegetables to the recipe also such as broccoli.Number of Servings: 8Recipe submitted by SparkPeople user TRATHJE.

The nutritional information for Cauliflower Zippy is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.3

• Total Fat: 10.2 g
• Cholesterol: 6.3 mg
• Sodium: 248.5 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.7 g
• Protein: 6.7 g

The dietary needs meet for Cauliflower Zippy is Vegetarian