Side Items

Spaghettini with Cauliflower takes several minutes to prepare.

Spaghettini with Cauliflower takes several minutes to cook.

Spaghettini with Cauliflower makes 4 servings.

The ingredients for Spaghettini with Cauliflower are:

12 oz. Spaghettini (uncooked)
3 cups Cauliflower, chopped
1/2 cup Onions, diced
4 Tbsp Bread Crumbs2
Garlic Clove
6 Tbsp Light Parmesan Cheese
Cooking Spray

Here is how you make Spaghettini with Cauliflower:

Cook spaghettini according to directions. Steam Cauliflower and set aside. Spray cooking spray in a small frying pan and toast breadcrumbs, careful not to burn. Set aside.In a large frying pan spray with cooing spray and saut? add onions and garlic, cook on medium heat until golden. Add steamed cauliflower and mix well.Toss pasta with cauliflower, 1/2 cup of reserved pasta water, (more if needed) and season with salt and pepper to taste.Divide between 4 plates and top with bread crumbs and cheese.Serving Size:?Makes 4 Servings

The nutritional information for Spaghettini with Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.9

• Total Fat: 2.6 g
• Cholesterol: 1.6 mg
• Sodium: 136.1 mg
• Total Carbs: 74.2 g
• Dietary Fiber: 6.2 g
• Protein: 15.5 g