The recipe cauliflower mashers with ghee and coconut oil

Made From Scratch Recipes

cauliflower mashers with ghee and coconut oil recipe is a meal that takes several minutes to make. If you enjoy for , you will like cauliflower mashers with ghee and coconut oil!

cauliflower mashers with ghee and coconut oil

cauliflower mashers with ghee and coconut oil Recipe
cauliflower mashers with ghee and coconut oil

How Long Does cauliflower mashers with ghee and coconut oil Recipe Take To Prepare?

cauliflower mashers with ghee and coconut oil takes several minutes to prepare.


How Long Does cauliflower mashers with ghee and coconut oil Recipe Take To Cook?

cauliflower mashers with ghee and coconut oil takes several minutes to cook.


How Many Servings Does cauliflower mashers with ghee and coconut oil Recipe Make?

cauliflower mashers with ghee and coconut oil makes 3 servings.


What Are The Ingredients For cauliflower mashers with ghee and coconut oil Recipe?

The ingredients for cauliflower mashers with ghee and coconut oil are:

cauliflower
garlic
coconut oil
ghee


How Do I Make cauliflower mashers with ghee and coconut oil?

Here is how you make cauliflower mashers with ghee and coconut oil:

steam Serving Size: 1 cup Number of Servings: 3Recipe submitted by SparkPeople user CATTATMAN.


What's The Nutritional Info For cauliflower mashers with ghee and coconut oil?

The nutritional information for cauliflower mashers with ghee and coconut oil is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 10.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 68.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 4.9 g

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