Side Items

Crunchy cauliflower is for Dinner.

Crunchy cauliflower takes several minutes to prepare.

Crunchy cauliflower takes several minutes to cook.

Crunchy cauliflower makes 6 servings.

The ingredients for Crunchy cauliflower are:

2 Tbsp butter
1 Tbs lemon juice
1 head cauliflower, cut into medium florets (about 3-4 cups)
2 Tbsp ground almonds
1/2 tsp salt
1/2 tsp paprika
1/4 tsp dry mustard
1/4 tsp black pepper
1 Tbsp cornmeal

Here is how you make Crunchy cauliflower:

Set oven to 450F.Melt butter in baking pan in oven (careful not to burn it!)In a separate bowl, pour butter and lemon juice over cauliflower and toss. Mix almonds, spices, and cornmeal together, then toss over cauliflower until florets are mostly coated. Pour coated cauliflower into heated baking and roast in oven for 10 minutes. Stir, then cook 10 more minutes. Check for doneness before removing from oven finally. Number of Servings: 6Recipe submitted by SparkPeople user MEGABOMB.

The nutritional information for Crunchy cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 65.0

• Total Fat: 5.0 g
• Cholesterol: 10.2 mg
• Sodium: 142.2 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.8 g
• Protein: 1.7 g