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Curried Cauliflower and Chick Peas takes several minutes to prepare.

Curried Cauliflower and Chick Peas takes several minutes to cook.

Curried Cauliflower and Chick Peas makes 10 servings.

The ingredients for Curried Cauliflower and Chick Peas are:

1 onion, chopped
2 T curry powder
1 T powdered ginger
1 can diced tomatoes
1 head cauliflower, chopped
2 cans chick peas
2 T tomato paste

Here is how you make Curried Cauliflower and Chick Peas:

Cook onion, curry powder and ginger until onion is soft. Add a little olive oil or water if it's dry. Add tomatoes and cook 6 minutes; add cauliflower, chick peas and tomato paste. Add 1 cup water. Simmer, covered, until cauliflower is tender, about 15 to 20 minutes. Uncover and cook out excess moisture and cauliflower is coated with thick gravy. Season to taste.1Serving Size: makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user PURPLEDRAGON5.

The nutritional information for Curried Cauliflower and Chick Peas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 66.3

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 188.4 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 4.1 g
• Protein: 3.6 g