Side Items

Curried Cauliflower takes 3 minutes to prepare.

Curried Cauliflower takes 15 minutes to cook.

Curried Cauliflower makes 6 servings.

The ingredients for Curried Cauliflower are:

1 small head of Cauliflower (or 1/2 a large)
1 Tbsp margarine
1 1/2 Tbsp Curry powder
1 tsp ground Turmeric
2 tsp Salt
1 tsp ground Ginger
1 tsp Paprika

Here is how you make Curried Cauliflower:

Break cauliflower apart. Steam until fork tender. Drain water making sure that it is drained well. Mash with potatoe masher. Add the remaining ingredients and mash together. Adjust spices according to taste.I sometimes add 1/2 a can of tuna or salmon and 1/2 a cup of 2% cottage cheese to this. It is really good! But add the calories to it.Number of Servings: 6Recipe submitted by SparkPeople user SHAYTIE.

The nutritional information for Curried Cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 33.1

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 813.6 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.9 g
• Protein: 1.2 g

The dietary needs meet for Curried Cauliflower is Low Fat