Side Items

9.14.12 Curry Cauliflower takes several minutes to prepare.

9.14.12 Curry Cauliflower takes several minutes to cook.

9.14.12 Curry Cauliflower makes 12 servings.

The ingredients for 9.14.12 Curry Cauliflower are:

187g onion 14-15g curry powder mix garlic trimmings minced from cauliflower
trim large head into chunks relieve stems of some thickness to even cooking commercial curry powder is overpriced by 5-20 times and you will need at least half a little container 1 ounce oil mix and slow cook aromatics and trim then and curry and some flour and cook until curry flavors then 240g each lean beef and turkey cut small and some chili paste and homemade ginger powder and simmer with some water and your concentrated shank bouillon for a gravy.
the trimmed chunks of flowerettes pretty big.
when you are ready depending on how you have cooked down the meat sauce steam separate or on top to done mix serve. Separate cook? this is better than making it into a stew/gruel

Here is how you make 9.14.12 Curry Cauliflower:

Serving Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user CALCULATE1.

The nutritional information for 9.14.12 Curry Cauliflower is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 100.2

• Total Fat: 2.5 g
• Cholesterol: 12.2 mg
• Sodium: 65.5 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 4.0 g
• Protein: 12.3 g