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Curry cauliflower (heeng zeere ki gobi) takes 10 minutes to prepare.

Curry cauliflower (heeng zeere ki gobi) takes 15 minutes to cook.

Curry cauliflower (heeng zeere ki gobi) makes 4 servings.

The ingredients for Curry cauliflower (heeng zeere ki gobi) are:

1 head cauliflower (1.25 lbs)
2 T oil
pinch asafetida (not logged)
1/2 tsp cumin seed
1/2 medium onion
1 serrano pepper
1 tsp cumin
0.5 tsp coriander
0.25 tsp turmeric
0.25 tsp cayenne
0.75 tsp salt
1/2 c water
2 tsp lemon juice

Here is how you make Curry cauliflower (heeng zeere ki gobi):

Break cauliflower into florets.Heat oil, add asafetida (if using), then immediately put in cumin seeds, stir, add onion & cook until browned. Add cauliflower & serrano. Cook on medium & stir in spices. Add liquids, mix & simmer, covered until cauliflower is cooked.Number of Servings: 4Recipe submitted by SparkPeople user ZILLYONS.

The nutritional information for Curry cauliflower (heeng zeere ki gobi) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.8

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 481.4 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 4.0 g
• Protein: 3.1 g

Curry cauliflower (heeng zeere ki gobi) is Indian cuisine.

The dietary needs meet for Curry cauliflower (heeng zeere ki gobi) is Vegetarian