Side Items

cauliflower fritter takes 35 minutes to prepare.

cauliflower fritter takes 15 minutes to cook.

cauliflower fritter makes 6 servings.

The ingredients for cauliflower fritter are:

Flour, white, .5 cup
Cauliflower, raw, 1 head, large
Egg, fresh, 1 large
Sesame Oil, 2 tbsp

Here is how you make cauliflower fritter:

cut up cauliflower head an dplace in water.boil till soft (fork goes in and out easy)approx 15minstrain and put in large bowl and mash it.set it in the fridge to cool for about 10 mintake out and mix in flower and egg and season to taste.place back in fridge for 15minremove from fridge and form into 4-5in pattiesheat oil in skillet and cook patties approx 5 min each side.serve with a side of favorite sauce or dressing or plane makes 6 5in pattiesNumber of Servings: 6Recipe submitted by SparkPeople user BAKER1321.

The nutritional information for cauliflower fritter is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 125.3

• Total Fat: 5.8 g
• Cholesterol: 35.4 mg
• Sodium: 52.7 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.8 g
• Protein: 4.9 g