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Gluten Free Cauliflower Tots is for Dinner.

Gluten Free Cauliflower Tots takes several minutes to prepare.

Gluten Free Cauliflower Tots takes several minutes to cook.

Gluten Free Cauliflower Tots makes 4 servings.

The ingredients for Gluten Free Cauliflower Tots are:

2 cups cooked cauliflower florets, finely chopped *see note
1 large egg
1 large egg white
3 tbsp parsley
1/2 cup reduced fat sharp cheddar cheese, grated
1/2 cup oats
salt and pepper to taste
Olive Oil

Here is how you make Gluten Free Cauliflower Tots:

Preheat oven to 400?F. Spray a nonstick cookie sheet with cooking spray.In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.8 Tots each = 4 servingsServing Size: Makes 32 TotsNumber of Servings: 4Recipe submitted by SparkPeople user DJWORKS3132.

The nutritional information for Gluten Free Cauliflower Tots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.9

• Total Fat: 11.0 g
• Cholesterol: 73.7 mg
• Sodium: 200.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.2 g
• Protein: 10.1 g